Asking For Help

Asking For Help

What are you struggling with right now? When life gets busy, things can start to feel very overwhelming. Sometimes everything feels exhausting. Can you relate? Have you thought about asking for help?   If you can, start with asking for help with the things you like to...
Self-Care & Living Without Measure

Self-Care & Living Without Measure

Dear friends:  I wrote this blog a while back during sunnier, warmer days (no swimming holes for me during a frosty Ontario winter!) but the underlying message is even more appropriate during the holiday season. I hope this blog offers you a reminder of the importance...
Rest.  Reflect.  Reset.

Rest. Reflect. Reset.

I hit a wall. While we have been stuck at home (or safe at home) since the global pandemic began in March 2020, I have been taking on speaking engagements, keeping up with clients, and trying to keep everything running in the home – which means remembering Grade...
Balance

Balance

When I started writing this post, I was feeling a little nervous talking about balance because I feel it’s something I lose on a regular basis. Who am I to be talking about this? Then I realized, that’s what makes me the best person to talk about it. Plus,...
Are Your Stories Keeping You Stuck?

Are Your Stories Keeping You Stuck?

  I teach often about the difference between reality and the stories that we assign to the experiences we have in our lives. It’s still something I work on, a daily practice. As humans our brains tend to fill in the gaps where we are missing information. The...
The Right People

The Right People

The Right People   Have you ever been on a team, or in a group where the mood is one way until that one person enters the room? That one person can either brighten the mood or really take it down. I led a team once with a great group of people. We all worked hard, and...