Get Over Your Fear

Get Over Your Fear

Get Over Your Fear Fear is a powerful creature. It can transform an otherwise rational, capable person into someone with a one-track-mind. Often, a mind that is focused solely on the potential for failure. We sometimes get so wrapped up in our fear, that we can’t see...
Conscious Communication

Conscious Communication

Conscious Communication ​Did you talk to them? Did you ask them that question? These two sentences come out of my mouth in many of my coaching sessions. A client will get talking about a situation and say “I don’t understand why they….” or...
Boundaries vs. Values

Boundaries vs. Values

Boundaries vs. Values Have you ever agreed to do something you didn’t want to? Whether it was too far outside your comfort zone, you already had too much going on, or it was just the wrong time to tackle the task – we’ve all done it. Said yes – when we...
Asking For Help

Asking For Help

What are you struggling with right now? When life gets busy, things can start to feel very overwhelming. Sometimes everything feels exhausting. Can you relate? Have you thought about asking for help?   If you can, start with asking for help with the things you like to...
Self-Care & Living Without Measure

Self-Care & Living Without Measure

Dear friends:  I wrote this blog a while back during sunnier, warmer days (no swimming holes for me during a frosty Ontario winter!) but the underlying message is even more appropriate during the holiday season. I hope this blog offers you a reminder of the importance...